Muscles and bones provide the framework for your body. Most anything you do, including running, chewing, and standing require muscles, which move your bones. Even talking requires muscle—the tongue. So does reading—the movement of your head and eyes.
Materials: - Open space for exercise, pencil and paper
Try it:
1. Do as many push-ups as you can.
Write down:
How many push-ups did you do?
Which muscles got tired?
What do you think made your muscles hurt or “burn”?
2. Stand up straight and then squat down, bending at the knees. Do this as many times as you can.
Write down:
How many squats did you do?
Which muscles got tired?
What do you think made your muscles hurt or “burn”?
